UK Pre-Season 8 Week Program: Rugby Speed, Strength & Conditioning

The ULTIMATE Rugby Pre-Season Training Program

Are you ready to become a FASTER, STRONGER & FITTER player?
​
Transform your performance over 8 weeks 

​
This program is specifically designed for junior & senior Rugby & Rugby League players, by a qualified and experienced Strength & Conditioning Coach who has thousands of hours of coaching speed under his belt.

Hi, I'm Sonny - the Rugby Speed Coach and I'm going to help transform your game from mediocre to outstanding.  You will become an Athletic Machine!
.
​
Increase muscle size, develop explosive speed and build a strong endurance base

I'VE INCLUDED 2 FREE BONUSES (valued at £90) WHEN YOU JOIN TODAY:

Bonus 1 - Acceleration Technique Analysis (valued at £60)

Bonus 2 - Testing Manual (valued at £30)

Equipment Required: Weights OR Nothing -  I have developed a weights AND  bodyweight strength program to cater to age, experience, and access to equipment. 

There is now no excuse to get faster, stronger & fitter for the coming season.

This Rugby-specific Pre-Season program will:

✅Increase muscle size to be able to put on stronger tackles, win the wrestle, rucks, sprint faster, change direction explosively and reduce the risk of injuries

✅Develop explosive speed so that you score more tries and make more try-saving tackles

✅Build an endurance base so that you can perform at your best for the entire game

IF YOU WANT TO IMPROVE YOUR GAME FOR THE UPCOMING SEASON, YOU MUST BE TRAINING NOW.  

WHAT DO YOU GET?

✅8 week Rugby Speed, Strength & Conditioning program with 24 training sessions mapped out with exact reps and sets. You also gain lifetime access to the program so that you can use it again for future pre-seasons

✅Access to Rugby exercise video library to ensure your technique is correct and you are making the most gains out of your training

✅Ongoing support from the Rugby Speed Coach via zoom, email or phone

✅Bonus 1 - Acceleration Technique Analysis, including a personalised video report

✅Bonus 2 - Testing Manual (exact test and how to test so that you can monitor your progress through the program)

WHAT ARE YOU WAITING FOR? 

Secure your program NOW to become a FASTER, STRONGER & FITTER player.

What happens AFTER you purchase this program?

1. You will receive an email from me within minutes, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)

The manual includes:

- WELCOME

- GOALS OF THE PROGRAM

- THE PROGRAM INFORMATION

- NEXT STEPS: Steps 1 to 3

- CONCLUSION

- YOUR COPY OF THE "Speed Strength & Conditioning Testing Manual"

- 8 WEEK TRAINING PROGRAM - 3 DETAILED SESSIONS PER WEEK

2. Simply follow the Next Steps instructions and you're on your way to getting Faster, Stronger & Fitter!

3. Contact me at any time for assistance:  hello@rugbyspeedcoach.com

THE RUGBY SPEED COACH